There are small moments in life when something begins to feel right, even before we can explain it. A song you once skipped starts to stay with you. A face you hardly noticed becomes comforting after a few meetings. A name or brand begins to feel reliable simply because it keeps appearing. These shifts may […]
In many communities across Sri Lanka, women continue to carry the primary responsibility for supporting their families while facing significant economic and social challenges. Widows, single mothers, women affected by conflict, and those living in vulnerable circumstances often struggle to access sustainable livelihoods and economic opportunities. Through our community interactions, we have observed that empowering […]
During our outreach programs in rural communities, we have witnessed the determination of children who travel long distances to attend school despite difficult conditions. Many families face challenges such as inadequate transportation, limited educational resources, poor infrastructure, and economic hardship. Yet children continue to pursue their education with remarkable resilience. Education is recognized as a […]
Emotional Freedom Technique, often called EFT Tapping, is a simple self-help method that helps calm emotional stress and restore balance within the body. It is based on the idea that our thoughts and feelings are connected to the body’s energy flow. When this flow is disturbed by worry, fear, or past experiences, we may feel […]
Syzygium aromaticum L. Family: Mertaceae History The clove tree is a medium sized symmetrically shaped tree with smooth grey bark canopy has a cone shape. Fully matured trees grows upto 15 -20m. It is believed to be originated in Maluku Islands in Indonesia. Clove along with nutmeg and pepper were highly prized in Roman Era. […]
Myristica fragrans Family: Myristicaceae History Nutmeg is a perennial evergreen spice tree and a native of Molluccas in East Indonesia. There is some evidence to suggest that the Roman priests may have burned nutmeg as a form of incense. It is also known to have been used as a prized and costly spice in medieval […]
Cymbopogon citratus / Cymbopogon flexuosus Family: Graminae History The oldest known text about lemongrass oil had been found from the Philippines in the 17th century. It had been introduced to Jamaica in 1799 and to Haiti and USA in 1917. First commercial cultivation of lemongrass was reported in Florida, USA, and Haiti in 1947. It […]
In today’s fast-paced world, nurturing your mental well-being is not just important—it’s essential. As a psychologist deeply committed to mental wellness, I want to share practical, science-backed strategies that can help you cultivate a calmer, healthier mind. These tips are designed to help you build resilience, manage stress, and find more peace in your everyday […]
Across Sri Lanka, there are families who continue to live between hope and uncertainty. Years after conflict and periods of unrest, many mothers, fathers, spouses, and children are still searching for answers about loved ones who disappeared. During our community engagements, we have met families who continue to keep photographs, documents, and personal belongings of […]