Syzygium aromaticum L. Family: Mertaceae History The clove tree is a medium sized symmetrically shaped tree with smooth grey bark canopy has a cone shape. Fully matured trees grows upto 15 -20m. It is believed to be originated in Maluku Islands in Indonesia. Clove along with nutmeg and pepper were highly prized in Roman Era. […]

Myristica fragrans Family: Myristicaceae History Nutmeg is a perennial evergreen spice tree and a native of Molluccas in East Indonesia. There is some evidence to suggest that the Roman priests may have burned nutmeg as a form of incense. It is also known to have been used as a prized and costly spice in medieval […]

Cymbopogon citratus / Cymbopogon flexuosus Family: Graminae History The oldest known text about lemongrass oil had been found from the Philippines in the 17th century. It had been introduced to Jamaica in 1799 and to Haiti and USA in 1917. First commercial cultivation of lemongrass was reported in Florida, USA, and Haiti in 1947. It […]

In today’s fast-paced world, nurturing your mental well-being is not just important—it’s essential. As a psychologist deeply committed to mental wellness, I want to share practical, science-backed strategies that can help you cultivate a calmer, healthier mind. These tips are designed to help you build resilience, manage stress, and find more peace in your everyday […]