{"id":4179,"date":"2025-12-13T13:48:56","date_gmt":"2025-12-13T13:48:56","guid":{"rendered":"https:\/\/helpinghandsceylon.org\/?page_id=4179"},"modified":"2025-12-13T17:44:30","modified_gmt":"2025-12-13T17:44:30","slug":"mental-health-awareness","status":"publish","type":"page","link":"https:\/\/helpinghandsceylon.org\/?page_id=4179","title":{"rendered":"Mental Health Awareness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4179\" class=\"elementor elementor-4179\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a612cc e-flex e-con-boxed e-con e-parent\" data-id=\"2a612cc\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-899c311 elementor-widget elementor-widget-page-title\" data-id=\"899c311\" data-element_type=\"widget\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\">\n\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tMental Health Awareness  \n\t\t\t<\/h2 > \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc593df e-flex e-con-boxed e-con e-parent\" data-id=\"fc593df\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd25d64 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cd25d64\" data-element_type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4179\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/IMG_9162.png\" class=\"attachment-full size-full wp-image-4107\" alt=\"\" srcset=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/IMG_9162.png 1024w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/IMG_9162-300x225.png 300w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/IMG_9162-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/helpinghandsceylon.org\/?p=4105\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4105\" target=\"_self\">\n\t\t\t\tCultivating Calm Practical Tips for a Healthy Mind\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?author=1\" title=\"Posts by Vandana\" rel=\"author\">Vandana<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>June 30, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?cat=26\" rel=\"category\">Blogs<\/a>, <a href=\"https:\/\/helpinghandsceylon.org\/?cat=28\" rel=\"category\">Mental Health Awareness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4105#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">In today\u2019s fast-paced world, nurturing your mental well-being is not just important\u2014it\u2019s essential. As a psychologist deeply committed to mental wellness, I \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental Health Awareness Cultivating Calm Practical Tips for a Healthy Mind Vandana \u2022 June 30, 2025 \u2022 Blogs, Mental Health Awareness \u2022 No Comments In today\u2019s fast-paced world, nurturing your mental well-being is not just important\u2014it\u2019s essential. As a psychologist deeply committed to mental wellness, I \u2026<\/p>\n","protected":false},"author":1,"featured_media":3534,"parent":4099,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"give_campaign_id":0,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-4179","page","type-page","status-publish","has-post-thumbnail","hentry"],"campaignId":"","_links":{"self":[{"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages\/4179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4179"}],"version-history":[{"count":7,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages\/4179\/revisions"}],"predecessor-version":[{"id":4280,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages\/4179\/revisions\/4280"}],"up":[{"embeddable":true,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages\/4099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/media\/3534"}],"wp:attachment":[{"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}