{"id":4099,"date":"2025-12-13T10:42:21","date_gmt":"2025-12-13T10:42:21","guid":{"rendered":"https:\/\/helpinghandsceylon.org\/?page_id=4099"},"modified":"2025-12-13T17:42:09","modified_gmt":"2025-12-13T17:42:09","slug":"blogs","status":"publish","type":"page","link":"https:\/\/helpinghandsceylon.org\/?page_id=4099","title":{"rendered":"Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4099\" class=\"elementor elementor-4099\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a612cc e-flex e-con-boxed e-con e-parent\" data-id=\"2a612cc\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-899c311 elementor-widget elementor-widget-page-title\" data-id=\"899c311\" data-element_type=\"widget\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\">\n\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tBlogs  \n\t\t\t<\/h2 > \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc593df e-flex e-con-boxed e-con e-parent\" data-id=\"fc593df\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd25d64 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cd25d64\" data-element_type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4099\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1242\" height=\"919\" src=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2026\/04\/Mare-Exposure.jpeg\" class=\"attachment-full size-full wp-image-4543\" alt=\"\" srcset=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2026\/04\/Mare-Exposure.jpeg 1242w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2026\/04\/Mare-Exposure-300x222.jpeg 300w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2026\/04\/Mare-Exposure-1024x758.jpeg 1024w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2026\/04\/Mare-Exposure-768x568.jpeg 768w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/helpinghandsceylon.org\/?p=4538\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4538\" target=\"_self\">\n\t\t\t\tMare Exposure\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?author=1\" title=\"Posts by Vandana\" rel=\"author\">Vandana<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>April 5, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?cat=26\" rel=\"category\">Blogs<\/a>, <a href=\"https:\/\/helpinghandsceylon.org\/?cat=39\" rel=\"category\">Psychology Explanations<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4538#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">There are small moments in life when something begins to feel right, even before we can explain it. A song you once \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_zcpjhxzcpjhxzcpj-Photoroom-1.png\" class=\"attachment-full size-full wp-image-4167\" alt=\"\" srcset=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_zcpjhxzcpjhxzcpj-Photoroom-1.png 1024w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_zcpjhxzcpjhxzcpj-Photoroom-1-300x300.png 300w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_zcpjhxzcpjhxzcpj-Photoroom-1-150x150.png 150w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_zcpjhxzcpjhxzcpj-Photoroom-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/helpinghandsceylon.org\/?p=4165\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4165\" target=\"_self\">\n\t\t\t\tEFT Tapping: A Simple Technique to Ease the Mind and Body\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?author=1\" title=\"Posts by Vandana\" rel=\"author\">Vandana<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>October 31, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?cat=26\" rel=\"category\">Blogs<\/a>, <a href=\"https:\/\/helpinghandsceylon.org\/?cat=27\" rel=\"category\">EFT Tapping<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4165#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Emotional Freedom Technique, often called EFT Tapping, is a simple self-help method that helps calm emotional stress and restore balance within the \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1224\" height=\"816\" src=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/09\/steptodown.com886424.jpg\" class=\"attachment-full size-full wp-image-4154\" alt=\"\" srcset=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/09\/steptodown.com886424.jpg 1224w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/09\/steptodown.com886424-300x200.jpg 300w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/09\/steptodown.com886424-1024x683.jpg 1024w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/09\/steptodown.com886424-768x512.jpg 768w\" sizes=\"(max-width: 1224px) 100vw, 1224px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/helpinghandsceylon.org\/?p=4152\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4152\" target=\"_self\">\n\t\t\t\tClove\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?author=1\" title=\"Posts by Vandana\" rel=\"author\">Vandana<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>September 30, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?cat=26\" rel=\"category\">Blogs<\/a>, <a href=\"https:\/\/helpinghandsceylon.org\/?cat=29\" rel=\"category\">Spices and Herbs<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4152#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Syzygium aromaticum L. Family: Mertaceae History The clove tree is a medium sized symmetrically shaped tree with smooth grey bark canopy has \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1224\" height=\"816\" src=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/08\/steptodown.com446387.jpg\" class=\"attachment-full size-full wp-image-4139\" alt=\"\" srcset=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/08\/steptodown.com446387.jpg 1224w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/08\/steptodown.com446387-300x200.jpg 300w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/08\/steptodown.com446387-1024x683.jpg 1024w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/08\/steptodown.com446387-768x512.jpg 768w\" sizes=\"(max-width: 1224px) 100vw, 1224px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/helpinghandsceylon.org\/?p=4141\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4141\" target=\"_self\">\n\t\t\t\tNutmeg\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?author=1\" title=\"Posts by Vandana\" rel=\"author\">Vandana<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>August 31, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?cat=26\" rel=\"category\">Blogs<\/a>, <a href=\"https:\/\/helpinghandsceylon.org\/?cat=29\" rel=\"category\">Spices and Herbs<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4141#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Myristica fragrans Family: Myristicaceae History Nutmeg is a perennial evergreen spice tree and a native of Molluccas in East Indonesia. There is \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1224\" height=\"816\" src=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/steptodown.com920728.jpg\" class=\"attachment-full size-full wp-image-4119\" alt=\"\" srcset=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/steptodown.com920728.jpg 1224w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/steptodown.com920728-300x200.jpg 300w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/steptodown.com920728-1024x683.jpg 1024w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/steptodown.com920728-768x512.jpg 768w\" sizes=\"(max-width: 1224px) 100vw, 1224px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/helpinghandsceylon.org\/?p=4116\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4116\" target=\"_self\">\n\t\t\t\tLemon Grass\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?author=1\" title=\"Posts by Vandana\" rel=\"author\">Vandana<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>July 31, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?cat=26\" rel=\"category\">Blogs<\/a>, <a href=\"https:\/\/helpinghandsceylon.org\/?cat=29\" rel=\"category\">Spices and Herbs<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4116#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Cymbopogon citratus \/ Cymbopogon flexuosus Family: Graminae History The oldest known text about lemongrass oil had been found from the Philippines in \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/IMG_9162.png\" class=\"attachment-full size-full wp-image-4107\" alt=\"\" srcset=\"https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/IMG_9162.png 1024w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/IMG_9162-300x225.png 300w, https:\/\/helpinghandsceylon.org\/wp-content\/uploads\/2025\/07\/IMG_9162-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/helpinghandsceylon.org\/?p=4105\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4105\" target=\"_self\">\n\t\t\t\tCultivating Calm Practical Tips for a Healthy Mind\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?author=1\" title=\"Posts by Vandana\" rel=\"author\">Vandana<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>June 30, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?cat=26\" rel=\"category\">Blogs<\/a>, <a href=\"https:\/\/helpinghandsceylon.org\/?cat=28\" rel=\"category\">Mental Health Awareness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/helpinghandsceylon.org\/?p=4105#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">In today\u2019s fast-paced world, nurturing your mental well-being is not just important\u2014it\u2019s essential. As a psychologist deeply committed to mental wellness, I \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blogs EFT Tapping: A Simple Technique to Ease the Mind and Body Vandana \u2022 October 31, 2025 \u2022 Blogs, EFT Tapping \u2022 No Comments Emotional Freedom Technique, often called EFT Tapping, is a simple self-help method that helps calm emotional stress and restore balance within the \u2026 Clove Vandana \u2022 September 30, 2025 \u2022 Blogs, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3534,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"give_campaign_id":0,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-4099","page","type-page","status-publish","has-post-thumbnail","hentry"],"campaignId":"","_links":{"self":[{"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages\/4099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4099"}],"version-history":[{"count":7,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages\/4099\/revisions"}],"predecessor-version":[{"id":4273,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/pages\/4099\/revisions\/4273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=\/wp\/v2\/media\/3534"}],"wp:attachment":[{"href":"https:\/\/helpinghandsceylon.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}